Drum Roll… yet another new graph is being introduced. Woo! As with the other in the Graphs section of my website, this will be updated periodically.
Since I first got a scale that measures body fat as well as weight, I have kept track of that as well as weight. Off and on. Not all the time. And a bunch of the data hasn’t yet been entered here. I will slowly get all the historical readings back into the charts here.
For a male my age the “healthy” range for % Body Fat is 8% to 20%. Overfat is 20% to 25%. Above 25% is considered Obese. Oops. As you can see, I’ve been in the bad categories. I am working my way back down.
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