Oops

Where I should be based on the middle of the “normal” range for my height… about 68 kg. The top of the normal range for me is 80 kg. Guess I should start doing whatever I was doing August 2013 through January 2014 again, huh? All it was was walking a little bit more and paying attention to what I ingested and stopping before I was stuffed to capacity. Nothing special. But I stopped doing that. Oops.

For the record, the last time I was under 80 kg was in 2006, and the last time I was under 68 kg was in 2002. Before 1995, at the very beginning of the 20 year chart below, I was actually below 57 kg, the bottom of the normal range for my height. My life time high is when I briefly peaked over 95 kg in 2011.